![]() ![]() ![]() Carrots pack a one-two punch of beta-carotene and vitamin C, getting your blood pressure into a healthy range before you know it. That bunny food is blood-pressure medicine in disguise. In addition to the 4.5 grams of blood pressure-lowering fiber you’ll get from each apple, you’ll also enjoy a healthy helping of quercetin, which has been deemed an effective antihypertensive, according to the results of a study conducted at the University Complutense of Madrid’s School of Medicine. ApplesĪn apple a day really does keep the doctor away, particularly for those struggling with high blood pressure. Reduce your risk of chronic disease even further by discovering and ditching the 20 worst habits For heart health ASAP. Just make sure you’re choosing real dark chocolate for the biggest benefit foods high in sugar, like most milk chocolate bars, have been linked to an increase in blood pressure by researchers at New Zealand’s University of Otago. Flavonoids, a type of plant-based pigment, have been linked to reductions in blood pressure, thanks to their ability to improve endothelial function, according to researchers at the University of Manitoba. A little dark chocolate can go a long way when it comes to lowering those numbers, thanks to its flavonoid content. ![]() Dark chocolateĭon’t deprive yourself of dessert just because you’re eager to get your blood pressure under control. Even better is the 3.3 grams of dietary fiber you’ll get per cup of apricots - research published in the Archives of Internal Medicine suggested that a high-fiber diet can significantly lower your blood pressure, too. Whether you’re tossing some on a salad, eating dried apricots as a snack, or adding some to your favorite smoothie, these vitamin C-rich, beta-carotene-loaded fruits are the key to healthier blood pressure. Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today. Research published in the American Journal of Clinical Nutrition found that loading up on vitamin C reduced blood pressure by 5 millimeters of mercury in patients with hypertension, making these versatile veggies a smart addition to any meal plan. Bell peppers are an excellent source of vitamin C, with more of the potent antioxidant than even citrus fruits, which has been shown to improve cardiac function and lower blood pressure. Making some stuffed peppers for dinner tonight could be the first step on a journey toward a healthier heart and lower blood pressure. Health & Wellness Why the top-ranked DASH diet actually works 3. ![]()
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